Easy ways to Prevent heart disease in women

4 Easy Ways to Prevent Heart Disease in Women: Do This to Care Your Heart

 The cause of heart disease for women can be anything, but to reduce the risk, there are 4 easy ways to prevent heart disease in women.

First is laughter. Don’t you know that laughter is the best medicine ever? Laughter is not only saving you from heart disease but also making you becomes the happiest women on earth.

Second is sleeping beauty. Take your time about seven to eight hours to sleep at night.

Third is Mr. Perfect. Having a serious relationship with a man then turn it into a nice marriage life will decrease the risk about 13%. Fourth is “I am a Vegan”. Some researchers say that women who stay away from meat or its product decrease the level of heart disease to 32%.

 

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Heart disease fact

 

Prevent Heart Disease With These Easy Heart Healthy Tips

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Eat Healthy Food

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Found on lifehack.org

 

 

 

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