Do you feel inconvenient with your green smoothie recipe? Green smoothie is a blended drink that combines leafy green, fruits, healthy fats and vegetables.
Most people dislike drinking green vegetable smoothies or juices because it has unwanted smell and weird taste. However, your smoothie taste depends on the ingredients and how you make it but you have to no worry drinking green smoothie anymore because there is special recipe for beginner.
It is simple to prepare 2 whole peeled banana, 1 cup of spinach, ½ cup of water, and ice. Then, blend the ingredients until smooth and creamy then your smoothie is ready.
Furthermore, many benefits are contained on the green smoothie that will make you healthier. The vegetables especially the spinach contains vitamin A, vitamin K, magnesium, folate, iron, calcium, vitamin B2, vitamin B6 and potassium. It also has high dietary fiber which is good for your digestive system.
Flavonoids that role as antioxidant helps protecting your body from free radicals. Then Vitamin A and vitamin C as the antioxidant also works to keep your cholesterol stabile. Besides, folat is useful to cardiovascular health which balancing the blood pressure. Moreover, the banana as the mixture of the smoothie also has many beneficial mineral like vitamin B6 and potassium that exactly will increase the advantages of the green smoothie. So, there is no other reason to not make this yummy green smoothie recipe.
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