Pineapple smoothie is really will make your body fresh and full of nutrition. The juicy taste of the pineapple meets the cooling ice will make your day. This smoothie is not only delicious but also versatile and healthy. Pineapple is great because it gives a tropical taste and makes you feel like in the vacation.
Pineapple is a fruit which contains many vitamins such as fiber and vitamin C. This fruit is also rich in antioxidant for the body. Inside the pineapple, there is an enzyme named bromelain. This enzyme is powerful to fight and stop inflammatory. So, pineapple is beneficial to reduce arthritis symptoms.
Consuming a pineapple as smoothie will also help you to lose weight. That is all because pineapple has a low rate of calories and fat. So, here are some recipes smoothies from pineapple and also the way how to make a pineapple smoothie.
Strawberry pineapple smoothie
Who doesn’t love strawberry? This fruit will be a suitable match for the pineapple smoothie and make it thicker. This smoothie is great enough to serve in the afternoon after you get your snack.
You need to have frozen strawberry for 5 chopped and hulled. Use only ½ cup of chopped pineapple. You can use either water or milk depending on your favorite. You can also add yogurt if you want.
Another delicious smoothie recipes :
Blueberry Pineapple Smoothie
Pineapple smoothie with Blueberry is yummy. This is not only healthy for the body but it will also help in losing weight. This should be any women’s favorite since it has a lot of fibers and vitamins.
To serve this smoothie you need 1 cup of chopped pineapple, 1cup hulled strawberry and 1 cup of blueberry. You can also add the liquid for8 ounces. You can use water, milk, coconut, as you wish. You can also add the ice cubes if the fruits you use is the fresh one.
Pineapple Yogurt Smoothie
Yogurt is one of the sources of protein and probiotics. This ingredient is commonly used for any drinks including smoothie. However, to make pineapple smoothie with yogurt, make sure that the amount of yogurt is not more than 6 ounces. The unique taste of yogurt combining the acidic taste from the pineapple will be good.
Pineapple Orange Smoothie
There is another recipe that can make your day shiny and cheerful. This smoothie is a double boosting for your immune system. The pineapple and orange smoothie will remind you of a vibe of summer. You need 1-2 cup of pineapple, 1 banana, 4 ounces of orange juice, 1 cup of ice. If you want to have a salty taste, add 4 ounces of coconut milk. Put them into the blender and mix until the texture smooth. This ingredient is only for one glass smoothie.
Pineapple Banana Smoothie
Making smoothie from banana and pineapple is a great idea. This smoothie will give an energizing drink for the whole day and boost your mood. The banana will give a little bit tangy taste but it will just fine. So, to make this smoothie there are few ingredients.
First of all, is the banana and pineapple. For a glass of smoothie, just peel and chop a half of banana. For the pineapple, slice it into two parts and then take a half of cup of pineapple. To give it a tangy taste, take 4 ounces of yogurt.
Many kinds of yogurt can be used such as Greek yogurt and also plain yogurt. However, to give it more taste of tangy, it will be better to use Greek yogurt. Next, prepare 4 ounces of milk in any taste. Almond milk can be the best choice for this smoothie. Put all the ingredients into the blender and wait for it until it gives a creamy texture.
Mango Pineapple Smoothie
Mango and pineapple are two delicious ingredients for the smoothie and for tasting the summer vibes. This smoothie will chill you out and makes you feel like in the beach. This fruit is rich in fiber that will be a good booster for the body.
Prepare 1 cup of pineapple, 1 cup of mango, 1 cup of yogurt and 3-4 ounces of milk. The milk and yogurt inside this smoothie will give more protein and also make you full all day long.
There are some myths about this pineapple, Many pregnant women are forbidden to eat pineapple during their pregnancy. They believe that pineapple will cause uterine contractions. However, it does not give a big impact on pregnancy unless pregnant women eat a lot of pineapples.
Pineapple smoothie is good for the body. Some pineapples are acidic because it has 3.2 to 4 pH value. However, some more which are the pineapple juices have the pH value in 3.5. it means that some pineapples have a less acidic level. Pineapple does not have any citric acid because it is not a citrus fruit.