What is Nootropics ?
Nootropics Or Smart Pills are supplements or compound substances that supposedly to improve our brain performance like concentration, attention, and memory.
Although the term nootropic become popular in recent years, in fact, compounds like nootropics have been used for thousands of years ago, Nootropics in ancient times were a mixture of various types of herbs such as green tea, coffee, ginseng, ginkgo, And other ingredients to improve the user’s cognitive abilities.
Nootropics Benefits :
Nootropic is a stimulant. Stimulants are psychoactive compounds that improve the body and brain performance in a short time. The impacts using nootropics supplement are for the most part increase concentration, Boosting your productivity, alertness, stay focus, improve your ability to learn, memorize information when studying, Increase Creativity, Improve Mood.
Stimulant substances are also found in our daily consumption, for example, caffeine in coffee, theanine in tea, nicotine in cigarettes, etc. These stimulants work with various consequences for our body; caffeine for instance, which is usually known as an agent to reduce drowsiness and provide additional energy, increase concentration, or theanine which makes us feel calm.
the nootropic was first discovered by Romanian chemist named Corneliu Giurgea in 1964, He wanted to make a brain-enhancing drug and coined the term “nootropic” synthesized Piracetam.
Nootropics list :
In the market today there are some of the well – known nootropics :
Modafinil and Caffeine are the most popular nootropics. Modafinil was the inspiration for the Limitless film which tells the story of a writer who consumed “Miracle Pills”.
This Miracle Pill increases intelligence, thought power, memory, and alertness so that the character of the writer in the film becomes a genius in everything. Unfortunately, in reality, Modafinil is not as magic as in movies, but there are reasons why this supplement is a favorite and even considered the best in nootropics.
Modafinil is very effective and powerful in increasing energy, concentration and preventing drowsiness, Increased Motivation & Alertness, Control and suppress ADHD, Helps reduce depression and anxiety. Research shows that modafinil increases dopamine hormone in our body; the higher the dopamine the higher our motivation for activity, And there are many test results where the modafinil user has completely changed from the heavy slacker to superman in a matter of hours.
Nootropics Side Effects
The most common side effects of using nootropics are headaches, nausea, indigestion. but in general nootropic supplement like modafinil can be well tolerated by most people, if used according to the recommended dosage, many people reports they feel the benefits more than the side effects.
But if you want to try nootropic supplement for the first time, I suggest you try mild nootropic first, I prefer to use mild nootropics like Caffeine Combine with L-Theanine in a single pill, Caffeine is usually found in coffee, tea, cocoa, energy drinks. Caffeine itself for focus, concentration and preventing drowsiness, L-Theanine itself can reduce the negative effects of caffeine and can give us a sense of calm, L-Theanine usually found on Tea leaves like green tea or black tea.
My review after consuming caffeine and L-Theanine, I felt not drowsy and become more concentrated at work, like we consume coffee, caffeine only has a higher dose than coffee, and by the way is advised not to drink coffee or tea while consuming nootropics, because too much caffeine can increase your blood pressure and heart rate, Anxiety, and nervousness.
What is the Maximum Dosage of Caffeine in a day?
The maximum daily dosage of caffeine is between 400 mg-600 mg a day for the average adult. that’s equivalent to about 4-5 cups of coffee, in the market 1 pill caffeine usually contain 200mg caffeine.
but if you are in doubt whether this caffeine can increase your productivity, maybe because you are used to consuming coffee, or if you are working on something that requires high concentration, and you think you need nootropics supplements more than just caffeine you can try modafinil, but I not recommend using modafinil for daily or for the long term use, use it if you really need it, because after I did a little research, I haven’t found anyone who regularly consumes modafinil for more than 5 years.
You should first consult with a doctor if you want to consume this type of nootropics daily. and please do some little research about the rules for using modafinil in your country, because in some countries nootropics like modafinil are prohibited or must by doctor’s prescription
How Effective Nootropics Helps For Our Productivity?
Nootropics become more effective if combined with exercise regularly, High-Quality Sleep, Eat Well, it can be incredibly useful for boosting Our Productivity. you can also combine Nootropics with a multivitamin or other supplements like omega 3.
How long does the nootropics effect for the body?
every human body’s response to nootropics is different, my experience using caffeine + L-theanine affects about 8 hours sometimes more, some of my friends who use modafinil feel the effects for up to 18 hours, they say that they feel more focused and concentrate for 18 hours tirelessly while working.
Nootropics where to buy
because nootropics are new, not many offline stores sell it, but in general, nootropics can be purchased online, like Amazon, in the US some types of nootropics can be found at Walmart.
The bottom line: if you want to try using a nootropics supplement the safest way is to do more research first about nootropics and you can start with the lowest Dose or start with Mild nootropics first because the effect of each person taking these nootropics is varying.
This article is just the opinion and personal experience from the author in consuming Nootropics, this article cannot be a reference for choosing which type of nootropics is best for you, please do some research to determine what type of nootropics is right for you.