Therefore, many people will try anything to have it, a healthy skin. They may consume some vitamins, having routine exercise, having a healthy lifestyle, avoiding some beverages or foods and many things else.
One of thing you can do in order to have a healthy skin is by having best collagen powder!
If you check your body lotion, you may find collagen powder as one of thing contained in the ingredient of your body lotion, because it is the best collagen for the skin. But, have you know what exactly collagen is? Actually, you may find collagen as a kind of protein which exists in your body.
Even, it is known as the most abundant protein, especially collagen type 1. You can find in some organs such as bones, skin, muscles, blood vessels, tendons, and in your digestive system. So, why does it exist in so many organs in our body? It is because it has so many benefits and plays some roles in our body. What are they?
Benefits of collagen
Collagen has a function to help us by giving the strength and elasticity to our skin. If you have some skin problems such as more wrinkles, less elasticity, and looser skin, then you need more collagen! By increasing the amount of collagen, you will have your skin being look firmer, increasing the smoothness, and keeping your skin cell to renewing and repairing.
Because the other important role of collagen is, it will replace our dead skin with the new one. A study found that when 2,5-5 grams of collagen hydrolysate used by a woman aged 35-55 daily in once for eight weeks, the will significantly improve the skin healthy.
They increase the elasticity of skin, having a function as a skin moisturizer, and eliminating skin roughness. Those things can be gained by no side effect. Besides, collagen has a function to reduce cellulite and the stretch marks. If you find your skin loses the elasticity which is marked by having visible cellulite, so it is a sign that your skin needs more collagen.
By improving your skin elasticity by having best collagen powder, it will help you to reduce dimpling on your skin. Furthermore, it also roles as best collagen supplement for hair skin.
Moreover, it has a function as ‘a glue’ which will help our joints and tendons to make the body hold together. That will reduce joint pains. It will be really annoying when you feel many pains whenever you move. If that thing happens to you, it means that you need more collagen.
That thing happens because when he loses our collagen, then our ligaments and tendons will move with less ease. By having more collagen which is like a gel with a smooth structure, it will cover and hold our bones together. Therefore collagen will make us move without having any pain. So, Best Collagen powder benefits are as abundant as its existence.
Production of collagen
The production of collagen happens naturally in our body. But, it will begin slows down as we age. This degenerative process will be gathered by some signs such as having more wrinkles, sagging skin and having joint pains. Besides, your lifestyle may influence the amount of collagen production.
It is necessary for reducing your sugar consumption, having smoking, and having a high amount of sun exposure. Those things may deplete your level of collagen in your body. If you have this problem, it is recommended to consume some foods like bone broth. That food will provide plenty of collagen which is needed for your body.
Those are the things you need to know about best collagen powder. Hopefully, it will be helpful and, have a healthy life!