Exercises Tips Archive

4 Easy summer workout plan

At summer, usually many people will spend their time at beach. They will shed their clothes and enjoy this nice season. Do you want to enjoy the next summer at beach? It is better for you to prepare your body. You still have a ...Read More

4 Best upper body workout routine for women

1. 20 minute high intensity upper body workout   2.  upper body workout routine – One arm Up-to-down Dog Pushups –  Right arm   3. upper body workouts – With Yoga Poses   4. upper body workout for women – Emphasis on Shoulder ...Read More
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